Insomnia, or sleeplessness, has become increasingly common due to today’s fast-paced lifestyle, stress, and digital overexposure. Many people in Delhi are now turning to Ayurveda for a natural, side-effect-free solution to restore restful sleep. Ayurvedic treatment for insomnia focuses not just on sleep, but on rebalancing the body, mind, and spirit to achieve deep, lasting wellness. At our Ayurvedic clinic in Delhi, we offer holistic treatment plans rooted in classical texts and personalized to your body constitution (dosha).

According to Ayurveda, insomnia is often caused by an imbalance in Vata dosha, which governs the nervous system and movement in the body. Our treatment aims to pacify this imbalance using a combination of herbal medicines, Panchkarma therapies, lifestyle changes, and dietary recommendations. Key therapies include Shirodhara (a steady flow of warm oil on the forehead), Abhyanga (herbal oil massage), and Nasya (nasal oil therapy), which calm the mind, reduce anxiety, and promote natural sleep cycles.

We also prescribe time-tested herbs like Ashwagandha, Tagara, and Jatamansi, known for their calming and sleep-inducing effects. In addition to therapies, we help you adopt a balanced daily routine and suggest mindful practices like meditation, yoga, and pranayama to regulate your sleep patterns. The goal is not just to treat the symptoms, but to address the root cause of insomnia and prevent recurrence.

If you’re struggling with sleepless nights and seeking a natural way to heal, our Ayurvedic insomnia treatment in Delhi offers a safe, effective, and deeply restorative path to better sleep and improved quality of life. Experience the power of ancient healing tailored to modern needs.